Are you tired of the same old workout routine? Looking for a way to spice up your fitness journey? Look no further! Living Well Fitness Studio, one of the top fitness centre in Kolkata, is offering a wide range of exciting gym classes that will get you moving, sweating, and having fun, all at the same time. There is something for everyone, from high-energy cardio sessions to strength-training and flexibility exercises.
Whether you are a fitness enthusiast or just a beginner starting your workout journey, the group classes offered by the fitness studios can help you stay motivated, learn new techniques and connect with like-minded people. Plus, when you exercise with others, it not only motivates you to push harder but also helps you reach your fitness goals faster.
Living Well Fitness Studio is the ideal place if you want to try fitness levels and challenge yourself in intense workouts, or do some kickboxing to improve your flexibility. They have many options available, and you will surely find a style that suits your needs and aligns with your fitness goals. In this blog, we will look into some of the top classes you can try at a gym.
Yoga
What it is: Yoga is one of the most popular exercises and is the most searched-for word on Google. Yoga is a mind and body practice exercise with different variations, making it an exceptional option for everyone, regardless of age, fitness level, or goal.
What are the benefits: If you are looking forward to building strength,n you should try yoga sculpt. On the other hand, restorative yoga is the best option for tension release. Some people also prefer hot yoga for a sweat-drenched challenge. With proven mental health benefits and physical ones, yoga is one of the exercises that can help you build strength, agility, flexibility and balance.
Zumba
What it is: Zumba is an exercise to music that blends aerobic and dance elements to offer fitness and mental health benefits. The dance fitness classes in most of the fitness studios in Kolkata combine strength training with high-energy choreography to help you build strength.
What are the Benefits: If you are not a fitness person and practically push yourself to work out daily, Zumba is for you! It is a combination of workout and party, where you will be dancing and enjoying while at the same time building strength, endurance, and a new set of moves.
CrossFit
What it is: CrossFit training is a high-intensity workout session that combines strength training, cardio, and functional movements. You will typically have to spend 45-60 minutes in these classes, while performing a series of exercises repeatedly, with a few or no intervals in between. This training challenges you to push your body to its limit and achieve maximum success.
What are the Benefits: From weightlifting and plyometrics to cardio and bodyweight exercises, quite a few are designed to be performed quickly. During this workout, your heart rate will stay elevated, pushing your body to its maximum limit. Within 5-10 weeks of CrossFit sessions, you will observe massive improvements in aerobic capacity, body weight reduction and muscle enhancement.
Pilates
What it is: If you are looking for something more “classic”, you may consider Pilates, a staple on most fitness studios’ timetable in Kolkata. While Pilates is a popular gym practice exercise, it is mainly used for flexibility, balance and enhancing core strength.
What are the Benefits: While Pilates may look complicated, you will be a pro in no time, learning with each intuitive movement and instructor’s guidance. You can also utilise foam rolling, TRX®, EXO-chair, and other equipment designed for Pilates practice. There are a variety of practices in Pilates that can help improve your flexibility, increase your range of motion, and build strength, specifically your core strength.
Conclusion
You need to try a little of everything to get started with your strength training classes or workout at your nearest gym. At Living Well Fitness Studio in Kolkata, you will find professional instructors helping you stay and learn with each step and pushing you towards your goal. Book your class now and start your fitness journey today!
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